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Of all the conversations I have with patients who’ve spent years feeling unwell, the ones about thyroid function are the most frustrating — not because the thyroid is complicated, but because the answers have been sitting in the research for years while the clinical approach hasn’t moved. Here’s a scene I’ve watched play out more times than I can count: a patient — usually a woman in her 30s, 40s, or 50s — comes in exhausted. Not just tired. Bone-tired. She’s gained weight wi

If you’ve been diagnosed with polycystic ovary syndrome — or have spent years suspecting you might have it — you may have seen the news out of May 2026: PCOS is no longer called PCOS. The condition now has an official new name: polyendocrine metabolic ovarian syndrome, or PMOS. This wasn’t a casual rebrand. It was the result of 14 years of global collaboration involving more than 22,000 doctors, researchers, patients, and advocates across 56 organizations — including the Endo

B12 is one of those nutrients that's been in the background of conventional medicine for decades — acknowledged, but rarely prioritized

Vitamin D is rewriting the rules on brain health and Alzheimer's disease

Introduction Hormones play a critical role in regulating many of the systems that influence how we feel each day. Energy levels, metabolism, sleep quality, mood, and cognitive clarity are all closely tied to hormonal balance. As we age, natural hormone production begins to change. When these shifts become significant, they can lead to symptoms that affect daily life and long-term health. Understanding the signs of hormonal imbalance can help individuals recognize when it may